I have always known that exercise is good for me physically. But almost more importantly, exercise helps my emotional state and always improves my attitude and mood.
That is why I jumped at the chance to go to the gym when a friend offered me a free 20 day pass. I have been having so much fun! We go together and I have gotten to take spinning classes, a TRX class, and a body blast class...all an hour long each! I am VERY sore but it has been fun getting into shape and sweating alongside other people helps to keep me motivated!
