I have always known that exercise is good for me physically. But almost more importantly, exercise helps my emotional state and always improves my attitude and mood.
That is why I jumped at the chance to go to the gym when a friend offered me a free 20 day pass. I have been having so much fun! We go together and I have gotten to take spinning classes, a TRX class, and a body blast class...all an hour long each! I am VERY sore but it has been fun getting into shape and sweating alongside other people helps to keep me motivated!
1 comment:
I totally want to try a spinning class someday. I don't know if that would ever happen but it sounds like such a good workout. Sounds like fun!
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